Day 5: Question your emotions

It is believed that thoughts create our feelings. You can not have emotions without thoughts. And if we change our thinking process, we will change our emotions... well... yes... but... 

Though thoughts can differ from person to person, culture to culture or community to community; emotions however are universal. Each person does experience emotions but everyone responds to them individually. Some people may even struggle with understanding what emotions they are experiencing.

Exercise for today

Practice the pause. Is easy in theory - difficult to practice.

Overcoming Your Biology - Day 5.pdf