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Overcome Your Biology
Week 1
Day1: Getting Started (9:52)
Day2: Types of emotions
Day 3: Where do emotions come from? (7:52)
Day 4: Identify Your Triggers (7:51)
Day 5: Question your emotions (12:51)
Day 6: What is EQ and why is it important (7:20)
Day 7: Reflection Day
Week 2
Day 8: Mastering human behaviour (10:05)
Day 9: Change your outlook (10:43)
Day 10: Spirituality (12:53)
Day 11: Life changes (7:06)
Day 12: Understanding yourself (4:53)
Day 13: Posture and body language (7:58)
Day 14: Reflection Day
Week 3
Day 15: Confidence (9:37)
Day 16: Communication (18:02)
Day 17: You are enough (13:03)
Day 18: Find a healthy outlook (7:00)
Day 19: Recharge
Day 20: Managing your emotions
Day 21: Mental Resilience (10:14)
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Day 6: What is EQ and why is it important
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